Exploring the reasons Why We Move. Be it running, weightlifting, calisthenics, yoga and everything in between, each episode a new guest from the health and fitness world and beyond shares the reasons why they move and the never ending benefits it gives them.
You can listen to and subscribe to the podcast via the following providers:
Spotify, Apple Podcasts, Google Podcasts, Anchor FM
Alternatively, click on the episode image below to listen to that show.
